Workshop

20 January 2020

Get to the Root of Your Back Pain. Could it be a Herniated Disc?

Do you sometimes feel pain like an electric shock radiating from your lower back down to your legs? Do you experience muscle weakness or...

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10 May 2018

How to Relieve Back and Neck Pain With a Healthy Spine

Do you suffer from aching back pain, nagging neck pain or even headaches? Having a healthy spine can prevent these types of problems. Your...

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10 March 2018

Tips for Relieving Neck Pain

Do you find yourself with a nagging neck or headache, especially after a long day or stressful event? The American Academy of Pain Medicine...

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10 January 2018

Muscle Stretching for Relieving Neck and Back Pain

Many aches and pains in the neck and back stem from tight muscles. Stretching the tight muscles along the back of your neck, strengthening...

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10 November 2017

5 Ways to Relieve Neck and Back Pain

Back and neck pain can stop you in your tracks, affecting your work and interfering with your recreational activities. It takes the fun right out...

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10 September 2017

Don’t Let Neck Pain and Headaches Hold You Back

Head and neck pain are quite common, but that doesn’t mean you should tolerate it. Chronic neck pain, neck tightness and frequent headaches are...

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10 August 2017

Is Your Back or Neck Pain from a Herniated Disc?

When it comes to going about your day, few things will disrupt your normal, daily routine like a sudden jolt of back pain. Often,...

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10 May 2017

Neck Pain and Headaches from Stress

Stress is nothing more than our reaction to a provocation that upsets our physical and/or mental equilibrium. Therefore, stress is an inevitable part of...

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