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Category: natural pain relief

Try Physical Therapy instead of medication Sep10th 2023

Should You Seek Physical Therapy Before Using Opioids?

The simple answer is yes, you should! You’ve seen the headlines, and you know that opioids are the major driver behind the widespread drug crisis in America. We also know that if you or a loved one has chronic pain, you may be feeling frustrated and confused about your options. At Zionsville Physical Therapy’s physical

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Jul20th 2023

Improve Your Health, Strength, and Physical Activity with These 4 Simple Tips!

It’s not always easy to be active. We’ve all been there – letting the dumbbells collect dust in the garage, throwing the yoga mat in the storage closet, and constantly walking by the running shoes without a second glance. However, once you get into the habit of being a habit, it becomes much easier. With

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Jul10th 2023

3 Small Changes To Make To Your Diet To Diet To Relieve Inflammation

If you live with constant pain and inflammation, you are not alone. There are many chronic conditions that can lead to pain and inflammation; however, much of what you’re feeling can be managed simply through diet. Your body is fueled by what you eat, so when you eat a nutritious diet your body is able

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