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Category: stay active

5-Ways-To-Stay-Active-At-Your-Desk-Job Jun10th 2023

5 Ways To Stay Active At Your Desk Job

It’s time to get moving! We encounter a lot of hardworking patients at our physical therapy clinic who want to advance in their jobs and provide for their families, but it’s difficult to do so when you’re suffering with an injury. Unfortunately, many people soon learn that their job’s sedentary nature has a direct influence

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Have You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start! Jan10th 2021

Have You Been Stretching? If Not, These 5 Reasons Will Make You Want to Start!

Add Stretching to Your Daily Routine Today! Some people think that stretching is an unnecessary part of exercising. The truth is that stretching is a necessary component of exercise. Can some simple physical motions dramatically improve your overall health, wellness, and quality of life? In the case of stretching, the answer is most definitely yes.

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